Ī 2012 study found that when tart cherry juice was consumed for 4 months or longer, gout flare ups were reduced significantly. In a study conducted in 2011, tart cherry juice significantly reduced the level of uric acid in participants that consumed 8 ounces every day for a month. Gout flare ups are caused by the buildup of uric acid. In two separate studies the data suggested that tart cherry juice concentrate improves sleep duration and quality, and produced significant reductions in insomnia severity. Tart cherries contain a significant amount of tryptophan and anthocyanins which help the body produce melatonin on its own and lengthen its effects. Tart cherries naturally contain melatonin producing compounds. Melatonin is a hormone responsible for your sleep-wake cycles. But more research and further studies are needed to know for sure. The study also indicated that tart cherry juice may also reduce the degree or trajectory of metabolic syndrome which would subsequently reduce the risk for development of type 2 diabetes and heart disease. ![]() tart cherry juice) in at-risk obese rats was associated with reduced percentage fat mass, reduced abdominal fat weight, along with other health improvements. ![]() In the study, the intake of anthocyanin-rich beverages (i.e. More research is needed when it comes to the weight loss benefits of tart cherry juice, but one initial animal study showed promising results. Now, what does science have to say about tart cherry juice benefits? Helps with Weight Loss ![]() Reduces muscle soreness and increases muscle strength.
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